The importance of Hydration
As runners or cyclists you are always exerting energy and sweat while incorporating countless miles running or biking on the road. You have been advised on the importance of remaining hydrated; replenishing all of those fluids you lost amid training.
At the point when people take part in an exercise, they might be so focused on the task at ahead that they tend to forget about a very essential factor in ensuring the body gets all of the advantages of exercise: making sure the body is adequately hydrated. Water and sports drinks aid the body to prevent dehydration; thereby increasing comfort, safety and performance during a workout. Water is very essential for every metabolic process that takes place in your body; it helps transports vital nutrients to your cells and takes away waste products.
Lack of hydration can be a serious condition that can lead to muscle cramps, fatigue, dizziness or even heat illness like stroke. Since hydration is so imperative for athletes during exercise, it is important to ensure you drink the appropriate amount for your body. This is necessary in order to prevent excessive water intake or water intoxication.
What amount of water can one take during exercise?
If you are to carry out an activity for up to 90 minutes or less you should drink water from time to time. Water in this circumstance will have the capacity to keep you hydrated and keep up the right body functions you may need for the activity. Make sure not to consume massive amounts of water before or after exercise. The purpose of doing so is that your digestive system may not function as much as it typically does during exercise and this large amount of water can make you to vomit and feel nauseated.
There are certain circumstances where water is insufficient keep you hydrated. If you are engage in compelling activities or exercises that last more than 90 minutes as an athlete, it may be important for you to drink other types of fluid to keep hydrated. Your body has a tendency to lose water as well as electrolytes. It is recommended to take energy sports drink since these drinks help replenish both the lost fluids and electrolytes. Drinking simply water in these circumstances can do more harm than good.
Ordinarily, endurance athletes have a higher risk of experiencing hyponatremia or excess hydration. This condition results when the fluid in the body is much and the sodium levels drops to a critical level. This is the reason why it is important for people engaged in these exercise to take sports drinks with salt and sodium in order to prevent dehydration and hyponatremia. With the danger of water intoxication and the dehydration, competitors are left with the question of how much water is sufficient and what amount is in excess.
Nobody truly knows how much water to consume; a gallon, eight glasses? Generally people who don't participate in continual athletic activities can listen to their body and keep themselves hydrated; they drink, when they get thirsty. Athletes on the other hand needs much more fluid intake. Therefore runners, bikers or lifters are left with making a decision about their water intake. Before beginning your activities it is best to seek the help of a nutritionist or an expert trainer.
So remaining hydrated is really important during running or cycling activities or any long endurance activity, in order as to achieve optimal results.